A 2021 YouGov poll about Americans’ favorite and least favorite days of the week reveals that Sunday ranks third on the list for favorite and least favorite. These results are interesting because while Sundays are considered a day of rest and relaxation for many people, many people often also experience a feeling of dread upon the start of the week and sadness that the weekend is over. These feelings are known as the “Sunday Blues.”
Emotions experienced after the holiday season are very similar. The National Alliance on Mental Illness says that 64% of people are affected by holiday depression. Because the holiday season is full of strong emotions, such as stress and adrenaline, the absence of those feelings can leave a lasting impression on our mental health.
This is caused by multiple factors. People often find the need to put up a false front when they’re with family in order to appear happier or to be perceived a certain way, leading to people feeling emotionally drained. A change in diet also plays a role. Alcohol and junk food are linked to depression, and increased consumption of these items during the holidays can create feelings of sadness. Even just the idea of returning to usual day-to-day life can create a sense of dread and anxiety.
An interesting factor is that even if the holiday season was more stressful than fun, whether because of family problems or health issues, our brains are wired to make us remember the good parts and to feel a sense of sadness. In other words, whether the time on holiday was enjoyable or not, the same emotional toll occurs after it’s over.
A feeling of loneliness is common after being around friends or family more than usual. Talking to people and making plans to go out can help alleviate this feeling. Another way to solve this would be to book another vacation. The prospect of a fun event creates a feeling of excitement and relief that replaces negative emotions after the holidays. Also, staying healthy by sleeping more, eating well, and exercising greatly improves mental health.
The feeling of sadness created after the holidays can occur after any major event. Some common examples are weddings and major athletic events such as the Olympics. This is because achieving or completing a long awaited goal can create a feeling of emptiness. Celebrate your accomplishments, and know that there will be many more holidays and weekends to look forward to.
Sources:
https://www.psycom.net/depression/post-holiday-depression
More information on Seasonal Affective Disorder (SAD):
Ms. Monds/Ms. Weibe are also great to talk to 🙂