Welcome to the Cary Academy Mental Wellness center. On this website, you will find helpful tips, information, and resources about maintaining a healthy state of mind. If you experience a mental health condition that interferes with your daily life, find yourself anxious often, or are simply just stressed, then you’ve come to the right place. So, please enjoy browsing through this website to discover all of the helpful methods that can help you feel better!
Check out our favorite mental-health related article of the month above!
*NOTE: This site is by no means intended to take the place of seeing a mental health professional. If you are experiencing severe mental health issues, or know someone who is, we encourage you to pursue a connection with a professional. Remember, there is nothing wrong with getting help- seeing a psychologist for mental health is equivalent to seeing a dentist for your teeth- their sole purpose is to help you.
IF YOU ARE IN A CRISIS, CALL THE SUICIDE HOTLINE AT 1-800-273-8255 OR DIAL 911. YOU CAN ALSO TEXT NEEDHELP TO 85511.
